Thursday, July 23, 2009

Chicken Marinade

Ok, girls, sorry it took me so long to get this up :) Sheldon grilled this up for the 4th of July and it was so yummy!

1/3 C. lemon juice
2 T. olive oil
2 t. Worchestershire sauce
1 t. paprika
1 clove garlic, minced
1/2 t. sugar
1/2 t. salt
dash of hot pepper sauce

I use a blender to mix it all together. Reserve 1/4 C. marinade and pour the rest over the chicken, trying to completely cover the meat. Marinade for no longer than 24 hours. It's a pretty strong marinade. I only do it for a few hours.

Use the reserved marinade to baste the chicken as you are grilling it.

Friday, July 10, 2009

Heart Healthy Recipes

My father in law is looking for heart healthy recipes that are low in cholesterol. If you have any that you know of and would like to add them, I'd appreciate it.